MOVE.
YOUR WAY.

At Primal our goal is to help you achieve yours.

We take personal training to the next level – with us, you benefit from access to our very unique and versatile team of movement professionals. Choose to work with one trainer, or mix and match their skills, to create your own bespoke training programme.

No goal is too small – we welcome absolute beginners and more experienced movers. Want to lift weights and learn to somersault? We've got you covered. Need to improve your shoulder mobility and train for your next OCR? No problem. Need to stretch out and unwind? Fine with us!

Whether you're looking for traditional personal training or fancy something more creative, we'll make it possible. Train 1:1 or with a group of pals, whatever keeps you motivated.

  • ONE TO ONE

    Want a programme designed specifically for you?

    Choose one to one. In private sessions you benefit from accountability and see the fastest progress. One to one sessions are perfect for any level so you can start building confidence in movement and fitness or advance your existing skills.


    • Just you & your trainer!
    • Entirely individualised programme.
    • Works around your schedule.
    • Pick one trainer or mix and match.

  • SMALL GROUP

    Working out with a few pals keeps you motivated?

    Choose small group personal training. Progress together with a programme tailored to the groups' common goals, at any experience level. Although less individualised than one to one, you will still get a fair amount of your trainer's attention.

    • You + up to three pals.
    • Partially individualised programme.
    • Works around the groups' schedule.
    • Pick one trainer or mix and match.

  • CLASSES

    Enjoy training in a fun environment and meeting new people?

    Classes are for you. They follow a general programme, covering a wide range of relevant skills. The instructor's attention is focused on the class as a whole. But don't worry, there's always some time for individual questions.

    • Up to twenty people.
    • General class programme.
    • Classes follow Primal's timetable.
    • Pick classes that interest you.

  • ALE | personal trainer

    With an honours degree in physiology, sport science, and nutrition, Ale brings a scientific approach to training that helps clients achieve sustainable, long-lasting results, with less time and frustration. His background includes martial arts, calisthenics, gymnastics, and weightlifting, allowing him to create dynamic and varied programs tailored to each individual.

  • FABIO | personal trainer

    A graduate of sport science and physical activity, Fabio has always been interested in various movement disciplines. He enjoys disciplines like acrobatics, martial arts, bodyweight training and body awareness. Fabio will help you reach your movement goals, develop strength and flexibility, improve acrobatic skills and simply have fun learning new tricks.

  • JENNY | personal trainer

    Jenny is a passionate coach who empowers women of all ages to rebuild strength, confidence, and a sense of self through tailored fitness programs. Jenny’s passion is Spartan Racing and is a Spartan SGX-certified coach. Whether you want to learn pull-ups, climb a rope, or embrace functional training, Jenny believes in your potential—especially when you need it most.

  • JENA | gymnastics

    Jena is a gymnastics coach with passion for uplifting others and helping individuals reach their personal goals. Jena was a competitive gymnast for 10 years before beginning her coaching career! She has a wide variety of skills and her classes are focused on high positive energy and individual attention to the details of essential gymnastics skills. Come join Jena for all the flips and fun!

  • LILIYA | flexibility

    For Liliia, acrobatics started out as a childhood hobby and evolved into a career. She has worked as coach for the last 12 years, since completing her diploma in physical education. She is an extremely enthusiastic and positive instructor! If you dream to do the splits, handstand, walkover or the bridge – Liliia is your answer. She will help you to unlock your talent, mentoring you in your journey.

  • OLGA | virtual yoga

    Olga is our in house anatomy geek who will help you move in the best way possible. She has a BA in dance and is a 1000-hour yoga teacher. She has extensive training in the science of yoga and movement and it really shows! Yoga is a multifaceted discipline and it’s benefits are not limited to mobility. It is a great tool for recovery both physically and mentally, lowering stress and helping you relax.

  • TEIGAN | gymnastics

    Teigan is an encouraging and supportive coach and loves teaching gymnastics to all ages and stages. She started gymnastics at age one, before becoming a coach at age 16. Coaching movement has been her passion ever since! She holds a level two qualification in gymnastics. The thing that brings her the most joy is seeing people develop and achieve.