MOVE.
YOUR WAY.
At Primal our goal is to help you achieve yours.
We take personal training to the next level – with us, you benefit from access to our very unique and versatile team of movement professionals. Choose to work with one trainer, or mix and match their skills, to create your own bespoke training programme.
No goal is too small – we welcome absolute beginners and more experienced movers. Want to lift weights and learn to somersault? We've got you covered. Need to improve your shoulder mobility and train for your next OCR? No problem. Need to stretch out and unwind? Fine with us!
Whether you're looking for traditional personal training or fancy something more creative, we'll make it possible. Train 1:1 or with a group of pals, whatever keeps you motivated.
1:1 SESSIONS
Want a programme designed specifically for you? Choose one to one. In private sessions you benefit from accountability and see the fastest progress. One to one sessions are perfect for any level so you can start building confidence in movement and fitness or advance your existing skills.
Just you & your trainer!
Entirely individualised programme.
Works around your schedule.
Pick one trainer or mix and match.
SMALL GROUP
Working out with a few pals keeps you motivated? Choose small group personal training. Progress together with a programme tailored to the groups' common goals, at any experience level. Although less individualised than one to one, you will still get a fair amount of your trainer's attention.
You + up to three pals.
Partially individualised programme.
Works around the groups' schedule.
Pick one trainer or mix and match.
CLASSES
Enjoy training in a fun environment and meeting new people? Classes are for you. They follow a general programme, covering a wide range of relevant skills. The instructor's attention is focused on the class as a whole. But don't worry, there's always some time for individual questions.
Up to twenty people.
General class programme.
Classes follow Primal's timetable.
Pick classes that interest you.