DEKA
MONDAY, WEDNESDAY, FRIDAY
DEKA will elevate your confidence, improve daily performance and help you be the best version of you! It is a new standard of testing designed to establish an objective baseline of fitness. It’s standardised, allowing you to improve over time and compare your results to all DEKA athletes around the world. Including three Weekly Workouts, three Pillars of Fitnes and ten Zones. The 'DTS' is built on 3 pillars: Strength and Power (DEKA FORGE), Anaerobic Conditioning (DEKA BURN) and Endurance (DEKA GRIT).