Challenge your speed, strength and creativity by negotiating a series of obstacle courses in the fastest time. The infamous warped wall, salmon ladder, monkey bars and chimney climb provide a challenging yet fun way to explore and develop your athletic capabilities. Expect a high intensity, full body workout!

Not your average circuit class. This is a high intensity workout that engages the whole body and will definitely get you sweaty. Using obstacles to climb, jump and swing – a perfect preparation for your next obstacle race. Master the vertical wall, swing on the monkey bars, pressup, sit up & climb. Move every which way!

Calisthenics allows you to develop strength using your bodyweight only! In each session we will work through a couple skills to take you from complete beginner to power athlete. Achieve your first pullup, your first pistol squat, your first muscleup (strict), single arm pullup, front lever, back lever, planche and more!

Our adult gymnastics sessions run throughout the week and allow for all round training in floor based gymnastics. Develop gymnastics specific strength and mobility, learn foundational skills, try or advance your tumbling. Pick the session that covers what you want to learn or do them all!

A session designed to help you develop confidence to perform a handstand or advance your existing skills. Using mats, walls, boxes and stall bars to assist you when upside down. In this session you will work on your alignment as well as develop the strength and mobility necessary to balance on your hands.

Integrated into OCC and Ninja Warrior, the DEKA Mark is a new standard of testing designed to establish an objective baseline of fitness that motivates us to consistently push our bodies. It’s standardized, allowing you to improve over time and compare your results to all DEKA athletes around the world.